The Power of Connected Health Data
Your nutrition doesn't exist in isolation—it affects and is affected by every aspect of your health. That's why NourishMate integrates with Apple HealthKit to provide a complete wellness picture using 13 essential health metrics.
Key Health Metrics We Track
Our HealthKit integration monitors:
- Physical Activity: Steps, workouts, calories burned
- Sleep Quality: Duration, deep sleep, REM cycles
- Heart Health: Heart rate, HRV, blood pressure
- Body Metrics: Weight, BMI, body fat percentage
- Nutrition Data: Calories, macros, micronutrients
Discovering Nutrition-Health Correlations
By analyzing your complete health data, NourishMate reveals insights like:
- How different foods affect your sleep quality
- Which nutrients improve your workout performance
- The relationship between your eating patterns and mood
- How hydration impacts your energy levels throughout the day
Read the full article to learn about all HealthKit integrations...